<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Woodbridge Hypnosis]]></title><description><![CDATA[Certified professional hypnotist, specializing in self-hypnosis and guided meditation for various personal challenges including weight loss.]]></description><link>https://www.woodbridgehypnosis.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Jul 2026 02:16:22 GMT</lastBuildDate><atom:link href="https://www.woodbridgehypnosis.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Start Speaking Up!]]></title><description><![CDATA[These 9 tips and 3 action steps help a lot! If you’re tired of feeling the way that someone else makes you feel, it’s not necessarily...]]></description><link>https://www.woodbridgehypnosis.com/post/start-speaking-up</link><guid isPermaLink="false">6366a65d16f549d05412502b</guid><category><![CDATA[Micro-Habits]]></category><pubDate>Sat, 05 Nov 2022 18:24:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fdbac_85d6615236e1441187437a23444aeaf1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[Tired of Repeating Your Mistakes?]]></title><description><![CDATA[After some digging I found these 9 tips and 3 action steps to stop repeating our mistakes! This sounds wrong, but there is nothing wrong...]]></description><link>https://www.woodbridgehypnosis.com/post/tired-of-repeating-your-mistakes</link><guid isPermaLink="false">631e418ce0a5fa259ba1c702</guid><pubDate>Fri, 16 Sep 2022 13:00:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc82d_a2832f261f2f4a2e83a7656c3aa4d5fe~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[4 Ways That Multitasking Spoils Your Efforts]]></title><description><![CDATA[Does multitasking reap the benefits we believe it does? Do you have a lot on your plate to get done for the day? It might seem easier to...]]></description><link>https://www.woodbridgehypnosis.com/post/4-ways-that-multitasking-spoils-your-efforts</link><guid isPermaLink="false">630d342efd6637820937f6d1</guid><category><![CDATA[Micro-Habits]]></category><pubDate>Sat, 10 Sep 2022 00:25:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc82d_00237f8fff9c4ac68002ce7e27af172f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[How to Develop Your Creativity: Visualization]]></title><description><![CDATA[If creativity is a tool to unlock solutions to everyday problems, our ability to imagine something is a tool belt. I have a series of...]]></description><link>https://www.woodbridgehypnosis.com/post/how-to-develop-your-creativity-visualization</link><guid isPermaLink="false">630a3753e24dde276f18d453</guid><pubDate>Fri, 02 Sep 2022 13:01:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc82d_15aff82595e14de98d3fbb993fda106b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[6 Ways You Can Develop Your Creativity]]></title><description><![CDATA[Creativity is a key to unlock solutions to everyday problems "Life is like a box of chocolates!" What a beautiful quote. Not all...]]></description><link>https://www.woodbridgehypnosis.com/post/6-ways-you-can-develop-your-creativity</link><guid isPermaLink="false">630275b43fa5100d7f606c76</guid><pubDate>Mon, 29 Aug 2022 13:01:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc82d_072e8e8a09594aa98f3558973023b505~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[3 Action Steps &#38; 9 Tips to Put Things Into Perspective]]></title><description><![CDATA[Powerful tips related to putting things in perspective and practical, actionable steps you can take right away to find solutions to your...]]></description><link>https://www.woodbridgehypnosis.com/post/3-action-steps-9-tips-to-put-things-into-perspective</link><guid isPermaLink="false">62fe7683829e5fd482e50bfe</guid><pubDate>Fri, 26 Aug 2022 14:01:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc82d_ba4f6df1477c4ad194ba05646b4a0f6a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[5 Ways to Interrupt a Worry Cycle]]></title><description><![CDATA[Before Worries Overwhelm You Worry is not something that comes and goes. We may think it does. But no, it doesn’t. We think worry just...]]></description><link>https://www.woodbridgehypnosis.com/post/5-ways-to-interrupt-a-worry-cycle</link><guid isPermaLink="false">62f81341df522345a0ef2c50</guid><pubDate>Mon, 22 Aug 2022 13:00:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc82d_b1971f29abc548eb8d93d3faca06ccf3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[Stop Lying To Yourself with these 9 Lies]]></title><description><![CDATA[Tips &#38; 3 Action Steps! One day, you'll be the judge, of every one of your silly lies! I am sure most of us consider ourselves to be...]]></description><link>https://www.woodbridgehypnosis.com/post/stop-lying-to-yourself-with-these-9-lies</link><guid isPermaLink="false">62ed75d145f8dcdb8b0836b0</guid><pubDate>Fri, 19 Aug 2022 13:00:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a96be23e2cac4329b1cdbb08350a2223~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[Obtaining &#38; Maintaining Inner Peace]]></title><description><![CDATA[Here Are 5 Strategies You Can Apply So you’re working toward inner peace. Perhaps you’ve already settled into a harmonious routine, and...]]></description><link>https://www.woodbridgehypnosis.com/post/obtaining-maintaining-inner-peace</link><guid isPermaLink="false">62f7e0f018833a46d20c04af</guid><pubDate>Thu, 18 Aug 2022 13:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc82d_6c941a81bff347afb9f1b26dc4b29f67~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[Deal With Upheaval]]></title><description><![CDATA[Here Are 5 Things You Can Do Life is uncertain. One minute, you’re doing what you always do, and the next moment everything seems to come...]]></description><link>https://www.woodbridgehypnosis.com/post/deal-with-upheaval</link><guid isPermaLink="false">62f6edefbe90b7bdc9309191</guid><pubDate>Mon, 15 Aug 2022 13:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc82d_c6cfc0793b2449c78f9079a767c71b9a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[Remember to Lighten Up A Bit with these 9 Tips &#38; 3 Action Steps!]]></title><description><![CDATA[If there has ever been a time that we all need to lighten up a bit - it may be now. Life gets a little crazy sometimes, I know. When...]]></description><link>https://www.woodbridgehypnosis.com/post/remember-to-lighten-up-a-bit-with-these-9-tips-3-action-steps</link><guid isPermaLink="false">62e8052b939fb86367e73665</guid><pubDate>Fri, 12 Aug 2022 13:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff0e3c3960494f13bd6f0a61e8fc0244.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[How to Improve Your Life with Positive Self-Talk]]></title><description><![CDATA[6 Practical Steps That You Can Take Right Now Negative self-talk impacts your life in more ways than we can sometimes imagine. Without...]]></description><link>https://www.woodbridgehypnosis.com/post/how-to-improve-your-life-with-positive-self-talk</link><guid isPermaLink="false">62f3e22c080c3469f7a5c586</guid><category><![CDATA[Micro-Habits]]></category><pubDate>Wed, 10 Aug 2022 22:21:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc82d_088e94c60efe4c8abd8e825b48075ce9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[Why Is Mindfulness So Important?]]></title><description><![CDATA[Here are 3 simple reasons why mindfulness is important You’ve probably heard 100s of times already, that being mindful is an essential...]]></description><link>https://www.woodbridgehypnosis.com/post/why-is-mindfulness-so-important</link><guid isPermaLink="false">62ef54e7d3086521d4e20947</guid><category><![CDATA[Micro-Habits]]></category><pubDate>Sun, 07 Aug 2022 14:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc82d_abc84a97c0414ff2bfab653d5c245fe3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[Prioritize Your Tasks with these 10 Tips &#38; Easy Steps for Great Success!]]></title><description><![CDATA[The adage says, "We all have the same 24 hours a day". Yes, it's a cliché, and it's likely more annoying than helpful - but it is true....]]></description><link>https://www.woodbridgehypnosis.com/post/prioritize-your-tasks-with-these-10-tips-easy-steps-for-great-success</link><guid isPermaLink="false">62e30c1a07c031f0ceeee19d</guid><pubDate>Fri, 05 Aug 2022 13:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc82d_7ea7e550583240dfb2dc0d21be65215a~mv2.jpg/v1/fit/w_1000,h_563,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[9 Tips &#38; 3 Steps for Powerful Random Acts Of Kindness]]></title><description><![CDATA[Random acts of kindness, like the movie, Pay it Forward, and even more so, the book by Catherine Ryan Hyde, on which the movie was based,...]]></description><link>https://www.woodbridgehypnosis.com/post/9-tips-3-steps-for-powerful-random-acts-of-kindness</link><guid isPermaLink="false">62dda8c5a501aa5e6f149206</guid><pubDate>Fri, 29 Jul 2022 13:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc82d_0e3f1e2dcc8b4144bc6295ada39d0cb8~mv2.jpg/v1/fit/w_336,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[9 Tips &#38; 3 Steps to Kickstart a Healthy Lifestyle Today]]></title><description><![CDATA[Have you ever had a burning desire to be annoying? Well, I had a lazy afternoon and I developed a super craving. But, I decided to do...]]></description><link>https://www.woodbridgehypnosis.com/post/9-tips-3-steps-to-kickstart-a-healthy-lifestyle-today</link><guid isPermaLink="false">62d89b7fc7d73dfca2bda585</guid><pubDate>Sat, 23 Jul 2022 13:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_83757695e13c4b80907e76f26468a453~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[9 Traits of a Good Friend]]></title><description><![CDATA[Question 1: Do you have what it takes to be a good friend? Question 2: Do you have anyone in your circle of friends that has these...]]></description><link>https://www.woodbridgehypnosis.com/post/9-traits-of-a-good-friend</link><guid isPermaLink="false">62d1e2f217b6c4727c125ea3</guid><pubDate>Fri, 15 Jul 2022 22:20:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_06672bc6bb7846fc89112422660f6c49~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[9 Tips &#38; 3 Steps to Sharpen Your Social Skills Today]]></title><description><![CDATA[Here's How to be Less Like the Guy in the Background and More Like the Guys in the Foreground Do you consider yourself an introvert or an...]]></description><link>https://www.woodbridgehypnosis.com/post/9-tips-3-steps-to-sharpen-your-social-skills-today</link><guid isPermaLink="false">62cafb1de96fadfa35ca9943</guid><category><![CDATA[Micro-Habits]]></category><pubDate>Sun, 10 Jul 2022 17:10:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_37d5d47e5bca4826abf57a0ff863bfdf~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[Build a Self-Reliance Mindset]]></title><description><![CDATA[Here's How When you have a self-reliance mindset, it means you rely on yourself more. To be more independent. And your success isn't tied...]]></description><link>https://www.woodbridgehypnosis.com/post/build-a-self-reliance-mindset</link><guid isPermaLink="false">62c065a7ddce44cec1c8bfdf</guid><pubDate>Sat, 02 Jul 2022 18:56:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7fc82d_adb13babe5644c4baee0368ecfecc298~mv2.jpg/v1/fit/w_1000,h_646,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item><item><title><![CDATA[What does Gratitude Have To Do with Goals?]]></title><description><![CDATA[When we have a long-term goal we are working towards, it’s easy to be so focused on it that we start to believe we won’t be happy until...]]></description><link>https://www.woodbridgehypnosis.com/post/what-does-gratitude-have-to-do-with-goals</link><guid isPermaLink="false">62b8a8b7c492acd765c15e81</guid><pubDate>Sun, 26 Jun 2022 20:47:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_468bd8c779904ce9961141045c3a2572~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pierre Moolman</dc:creator></item></channel></rss>