MicroHabits - 4 Tips & 4 Mistakes by Pierre Moolman

The most effective way to improve your life is to establish good habits and stick to them. Researchers have found that nearly half your daily actions are driven by habit, from your morning routine to how much exercise you get and the way you approach tasks.
 
Establishing and maintaining good habits needn’t be as much of challenge as it is, when you take Pierre's micro-habit approach. Instead of having big goals like ‘get fit,’ or ‘lose weight’ or even ‘get a new job,’ learn to break them down into smaller more achievable goals. Treat your personal goals as if they were work projects. And learn how to hack this to make it an unconscious outcome, as if you are on autopilot, like you are hypnotized!
 
This book is part of a series that, together, will guide you to work out what steps you need to take to succeed.
 
In this instalment, work through 4 easy tips and 4 common mistakes when we design microhabits, to get you started on what will inevitably become a new outlook on how to set-up habits into success rituals. In these tips and mistakes, you start to get a feel for what to do better and what to avoid when building your own microhabits.