MicroHabits by Pierre Moolman - WoodBridgeHypnosis.com (c) 2022

The most effective way to improve your life is to establish good habits and stick to them. Researchers have found that nearly half your daily actions are driven by habit, from your morning routine to how much exercise you get and the way you approach tasks.
 
Establishing and maintaining good habits needn’t be as much of challenge as it is, when you take Pierre's micro-habit approach. Instead of having big goals like ‘get fit,’ or ‘lose weight’ or even ‘get a new job,’ learn to break them down into smaller more achievable goals. Treat your personal goals as if they were work projects. And learn how to hack this to make it an unconscious outcome, as if you are on autopilot, like you are hypnotized!
 
This book will guide you to work out what steps you need to take to succeed.
 
Here's what one reader had to say: 
 
"MicroHabits was an easy read. Once I started reading it, I was unable to put it down, I just had to finish it. I found the examples in each chapter helpful and very practical.
 
When my company decided to close our offices in Johannesburg, I was faced with very difficult decisions. Closing the office would not just change my daily routine and working environment, it also meant change in my personal life. I was not prepared for these changes, I was scared and overwhelmed, but I had to do it and it was hard. Had I read MicroHabits at that time, I would have been able to handle these changes in a less painful manner.
 
I was able to see myself in this book, it felt like the author was writing about me and all the changes I have and still will have to deal with in my life. He managed to share very important facts and information with his readers in a plain and simple way.
 
Reading MicrohHabits made me realise that change does not have to be painful and hard, it can even be fun." - Rensie V. L.